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Going Japanese: Miso Marinated Black Cod, Carrots & Konnyaku in Tofu Sauce

February 1, 2010
Miso Marinated Broiled Black Cod

Saikyo Yaki & Konnyaku to Ninjin no Shira ae

Miso Marinated Broiled Black Cod

Carrots & Konnyakku in Creamy Tofu Sauce

I’ve had a fabulous traditional Japanese cookbook for some years now, never really venturing into it. I was interested in it because an old friend used to cook, by nature, a lot of fusion food, and I loved the yuzu citrus so much that I”d go to the Japanese market in Berkeley with some regularity. Now that I live in SF, I have all the expanse of the Nijiya supermarket in Japantown, among other resources.

I’m not inclined to post a lot of the recipes, because they’re complicated, and require making sauces and broths and other things before cooking your actual item, but also because for most people, it will be difficult to find the ingredients.

That said, Japanese food photographs beautifully, and I hope to integrate some of the techniques and ingredients I am learning about into my more improvisational cooking in the near future.

Julienned Carrots

Marinating Yuzu Miso Fish

Miso Fish

– Best to use Salmon or Black Cod/other oily fish

– Marinate for 1.5 lbs of fish; I like to do this on Saturdays or Sundays and use it throughout the week; later in the week the flavors are stronger so it’s best to use the cod last as the marinade will remove some of the oily, fishy flavors.

-Marinade must be applied for at least 1 day in fridge or up to 5

Cheesecloth or Japanese cooking cloth
3/4 cup light colored, sweet miso
1-2 T mirin
1 T freeze dried Yuzu peel, zest of 1 fresh yuzu, or zest of 1-2 fresh lemons or limes

Mix all ingredients together thoroughly. Wrap each piece of fish in 1-2 layers of cheesecloth or 1 layer of Saryachi cloth. Paint the marinade on TOP of the cloth, not touching the fish directly. Layer neatly and reasonably tightly (without aggrevating the fish flesh) into a glass, ceramic or plastic container with a lid. Coat each side of the fish and continue layering. It is OK to mix fish types in the same container.

To cook, after marinated at least 1 day in refrigerator, remove cheesecloth and scrape any clumps of marinade off the fish. Put into small foil pan or other pan that is broiler safe with skin side up. Broil for 2-4 minutes, until skin is crisped and blackened. Flip, and cook until colored and cooked through under broiler.

I like to serve this with something acidic, like a simple salad or impatient pickles, and sometimes some miso soup as well.

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