17
dinner lunch main courses one-pan recipes Recipes seafood Spring

Pan Seared Halibut on Asparagus Potato Hash

May 16, 2011

pan seared halibut on asparagus potato hash

pan seared halibut

Pacific halibut, local asparagus, capay potatoes and leeks.

Recipe: Pan Seared Halibut on Asparagus Potato Hash
For One
1/3 lb halibut filet, skinned
8 spears asparagus, chopped in 1/2 inch segments
1 leek, sliced finely
1 small spring onion, diced, tender tops chopped and set aside
2-4 T dry white wine
3 T cooked farro or other grain (rice, etc– can omit as well)
avocado oil or other mild oil

In a 8 or 9 ” cast iron skillet (or other pan), heat 1-2 tsp oil at medium heat. Add the onion and leek, cooking until tired looking. Add the asparagus and cook 2-3 minutes until deeper green. Add white wine and cover loosely with a lid, steaming through. When asparagus is tender, remove lid and add farro and onion tops, cooking until hot. Place mixture into your serving bowl or plate.

Bringing same pan to high heat, add a little more oil and fry the halibut on one side until golden. Flip, reduce heat to medium low, cover loosely with a lid and continue cooking a few more minutes until texture firms evenly and fish is cooked, about 3-5 minutes depending on filet thickness. Place on top of farro hash mixture and enjoy.

You Might Also Like

No Comments

Leave a Reply