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Meatless “Meat” Raw Burger Patties

February 16, 2012

Meatless Raw Burger Patties

I love to serve these warm from the dehydrator with sundried tomato puree (with garlic and some vinegar), or broken up into raw chili.

Meatless Sprouted Seed Vegan Raw Protein Patty Recipe
Makes about 10

1 cup raw sunflower seeds, soaked 4-6 hours or sprouted
1 cup raw pumpkin seeds, soaked 4-6 hours or sprouted
1/2 cup raw walnuts
Juice of one lemon
3 cloves garlic
2 T sweet and/or barley miso
Pulp (from juicing) of 6 carrots, 2 apples, 1 big bunch spinach (about 1/2-1lb)
1 tsp kosher salt
1 T mustard any kind
1 tsp fresh ground pepper
1T dry oregano or sub fresh herbs, chopped
2 T capers, rough chopped
1 red bell pepper, diced
1/2 sweet onion, diced

Puree soaked seeds and walnuts (can sub other nuts for the walnuts), lemon juice, garlic, miso, salt, mustard, pepper, herbs in a high powered blender. Mix resulting pate with vegetable pulp from juicing and remaining ingredients. Form into patties using a can with both ends cut out or a cookie cutter. Dehydrate on nonstick mats for 3 hours, then flip onto mesh screens and dehydrate 4-5 more hours. Eat warm or store in refrigerator for 5-7 days max. They freeze ok but defrost and then re-dehydrate.

You can break them up into wraps or on salads, into sauces, you can serve them whole like a burger with or without a bun, on cabbage, with sour cream, etc. In this instance break them up loosely in a bowl of raw chili, recipe below.

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