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Rack of Lamb with Winter Vegetables

December 16, 2012
Warm Winter Vegetable Salad

Warm Winter Vegetable Salad

Winter Rack of Lamb Medium Rare

The lamb I made according to my Weeknight Rack of Lamb Recipe–hands down the easiest, tastiest rack of lamb recipe you’ll come across. The special part of this that will make you feel extra good after eating is all the delicious vegetables. I took a smorgasboard of what I had in the refrigerator–you can do the same–and cut, washed, and blanched (cooked in salted, boiling water for a few brief minutes) all of it. I then dressed it while still warm with excellent, buttery Spanish olive oil, salt, pepper, and lemon zest.  Get creative!

Warm Winter Vegetable Salad Recipe

Serves 4
1 sweet potato, cubed
1/2 head romanesco or cauliflower (or 1/4 head of each), cut into small pieces
1.5 C sugar snap peas, trimmed and cut in half
2T kosher salt (for boiling water)
zest of 1 lemon
1T olive oil

Bring a pot of water to boil and add 2T kosher salt. Add the sweet potato, cooking for 90 seconds. Add the cauliflower/romanesco, and cook for 60 seconds more. Add the snap peas, and cook an additional 30 seconds. Drain all well, and serve with olive oil and lemon zest on top.

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Shrimp Stuffed Poblano Peppers with Tomato Red Pepper Sauce

October 16, 2012

A new favorite, this shrimp stuffed poblano peppers recipe can be prepared ahead and cooked on a weeknight, it’s healthy and chock-full of vegetables and lean protein. I clearly was lazy in peeling my peppers, but we didn’t mind a bit of charred skin here and there.

Shrimp Stuffed Poblano Peppers with Tomato-Red Pepper Sauce Recipe
2017-11-09 07:30:21
Serves 2
Super satisfying and beautiful shrimp-stuffed smoky peppers in less than 45 minutes
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
For the peppers and filling
  1. fresh poblano peppers 4 whole
  2. shrimp, peeled and chopped roughly 3/4 Lb
  3. garlic, minced finely or mashed 2 cloves
  4. fresh cilantro and/or basil, chopped 2 Tbsp
  5. red bell pepper, chopped finely 1/4 whole
  6. ground cumin 1/2 tsp
  7. sea salt 3/4 tsp
For the tomato-red pepper sauce
  1. red bell pepper 1 large
  2. roma tomatoes or one small can peeled roma tomatoes or chopped tomatoes 2 whole
  3. garlic, chopped 2 cloves
  4. chili flakes or equivalent 1 tsp
  5. shallots, chopped finely 4 small-medium
  6. coconut oil or other cooking oil 2 tsp
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For the peppers & filling
  1. Char the whole, washed peppers over a flame and peel, or, cook at 400 degrees for 15 minutes and peel. Set aside.
  2. Combine all but the peppers in a bowl, and stuff the peppers with the mixture, closing them again as best you can.
  3. Bake in oven at 350 for 8-11 minutes, depending on size of the peppers. Shrimp will be completely white and pink when done.
For the tomato-red pepper sauce
  1. In the oven at 400 degrees, roast the red pepper until soft. Peel, remove seeds and set aside in blender.
  2. In a sauce pan, warm the coconut oil and add the shallots and chili flakes, cooking until shallots begin to go limp.
  3. Add the garlic and chili flakes, followed immediately by the tomatoes--slice thinly the tomatoes and add to the pan, cooking at medium heat until they are falling apart, about 20 minutes.
  4. Add it all to the blender with the roasted pepper and puree.
  5. It will likely be thicker than soup; you can thin it with vegetable or chicken stock, or serve it thick under the cooked peppers.
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By Caroline Cadwell
I Love You More Than Food http://iloveyoumorethanfood.com/
Shrimp Stuffed Poblano Peppers with Tomato-Red Pepper Sauce Recipe
Serves two for main course

The Peppers & Filling
4 poblano peppers, charred over a flame and peeled or cooked at 400 degrees for 15 minutes and peeled
3/4 lb shrimp, peeled and chopped roughly
2 cloves garlic, minced finely or mashed
2 T fresh cilantro and/or basil, chopped
1/4 red bell pepper, chopped finely
1/2 tsp ground cumin
3/4 tsp sea salt

Combine all but the peppers in a bowl, and stuff the peppers with the mixture, closing them again as best you can. Bake in oven at 350 for 8-11 minutes, depending on size of the peppers. Shrimp will be completely white and pink when done.

For the Tomato-Red Pepper Sauce
1 large red bell pepper, roasted at 400 degrees, peeled, seeds removed and tossed into a blender
2 ripe, never refrigerated roma tomatoes or one small can peeled roma tomatoes or chopped tomatoes
2 cloves garlic, chopped
1 tsp chili flakes or equivilent
4 small-medium shallots, chopped finely
2 tsp coconut oil or other cooking oil

In a sauce pan, warm the coconut oil and add the shallots and chili flakes, cooking until shallots begin to go limp. Add the garlic and chili flakes, followed immediately by the tomatoes–slice thinly the tomatoes and add to the pan, cooking at medium heat until they are falling apart, about 20 minutes. Add it all to the blender with the roasted pepper and puree. It will likely be thicker than soup; you can thin it with vegetable or chicken stock, or serve it thick under the cooked peppers.

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appetizers dinner main courses Recipes sauces

Lamb & Pork Albondigas in Sherry Cream Sauce

October 16, 2012

My new favorite party food! I whipped up a small batch of these a week ago as a cozy dinner for two, and last night I served them as host to a St.Louisan reunion over the Cardinals-Giants game at my home; they were a bit hit, and I know they will be for you too.

Sherry Cream Sauce Recipe
Makes about 3 cups of sauce

3 fresh, ripe, never refrigerated roma tomatoes sliced thinly or 1 small can roma tomatoes, peeled
4 cloves garlic
1-2 tsp chili flakes or chopped dried chili
5 medium-large shallots, diced roughly
1 cup good Spanish sherry (olarosa, etc)
1 cup homemade chicken stock, or whatever the next best thing you can find is
2 bay leaves
olive oil
salt and pepper to taste

In a large sauce pan or small coquette, warm about 1-2 T olive oil at medium heat. Add the diced shallots, dry chili,  and garlic. Cook until color is changing and shallots are becoming limp, about 5-8 minutes. Add the remaining ingredients, and simmer for 15-45 minutes, depending your hurry. Remove the bay leaves and puree at least 1/2 of the mixture (or all of it) in a blender or with a blending stick.  Return to the pan and continue to keep heated on low if not serving immediately, or store for later at this point.

Lamb & Pork Albondigas (meatballs) Recipe
Makes about 30 1-inch meatballs

1 lb ground lamb
1 lb ground pork
2 tsp smoked paprika
1 tsp ground coriander
1 tsp ground cumin
2 tsp salt
4 T (1/4 Cup) buttermilk, almond milk, or milk
4 T (1/4 Cup) thinly diced white bread or other bread (I used a completely grain free cashew based bread that I make myself)

Combine bread, milk, and spices, stirring gently. Add remaining ingredients and mix well, then forming the mixture into 1 1/2 inch meatballs and placing on foil, parchment, or whatever item can hold the raw meatballs. In a large skillet (such as a 12″ cast iron), warm coconut oil or another high-heat oil at medium high heat. Cook the meatballs without moving them for the first few minutes as to form a caramelized crust on one side, then flip them over to ensure they cook through without burning. You may need to do this in batches.

Serve the sauce over the meatballs family style or in individual bowls. It is ok to store the meatballs in the sauce for later use, however, they will lose any crispy coating they have developed from the cooking process.

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breakfast & brunch main courses one-pan recipes Recipes Spring vegetables & hot greens vegetarian

Coconut Cabbage and Eggs

May 14, 2012
Coconut cabbage and eggs with spring peas, almonds, and herbs

Coconut cabbage and eggs with spring peas, almonds, and herbs

Coconut cabbage and eggs with spring peas, almonds, and herbs

I was craving some vegetables this morning and remembered I had a beautiful Wakefield cabbage in the fridge–I unpacked it from my CSA box from Eatwell Farms last Thursday and noticed how soft and supple its leaves were, and its unusual pear shape. I don’t think I’ve had this variety before–it’s a pale, bearess lime type of green with a pointed top. The green garlic and eggs in this recipe are also from Eatwell.

The bowl in the photos above is my favorite at the moment, for everything from a meal of strawberries & cashew cream to soup to salad and beyond. It’s from Art & Manufacture on Etsy, and she shipped super quickly!

Coconut Cabbage and Eggs Recipe with Green Garlic
Serves 1-2

3-4 large cabbage leaves (tender Wakefield if you can find it), sliced very thinly
1 stalk green garlic or 2 scallions or 1 spring onion, sliced thinly
1/4 C fresh English peas, shelled (I bought 5 lbs from Mariquita Farms recently!)
1/3 C coconut milk or Spicy Lemon Coconut Sauce
2 eggs, whisked
10 almonds
2 tsp olive oil
1 Tbsp parsley, chopped
Optional: 1/2 Jalapeno or other hot, small pepper chopped finely

Heat a pan to low heat and add 1-2 tsp olive oil. Add the green garlic (or scallion/spring onion) and cook until beginning to lose shape, a few minutes. Turn the heat to medium high and add the cabbage, stir, and add a generous pinch of sea salt. Cook 2-3 minutes until cabbage begins to wilt.

Add the coconut milk, peas,  and the pepper if using, and cook until cabbage is totally wilted, about 4 minutes. It will still have texture. Reduce heat to medium and add the scrambled eggs.

Chop the almonds (mine were soaked and sprouted) while the eggs cook, stirring the egg and cabbage mixture occasionally. When eggs are cooked, it is finished. Top with parsley and lightly mix, and finally the almonds.

 

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dinner lunch main courses one-pan recipes Recipes savory baked meals special occasion Spring Winter

Easy Weeknight Rack of Lamb Recipe

March 18, 2012
Weeknight Rack of Lamb

Weeknight Rack of Lamb

This is painfully easy; it’s shamelessly stolen from artist Joanne Ruggles who treated a whole gaggle of us to it on New Years Eve this year. I’ve been making it every few weeks since–I even took a cooler pack of lamb with the ingredients up to Orr Hot Springs and made lunch out of it on a weekday–after which several people who saw me preparing it in their wonderful kitchen asked me for the recipe. Yeah, that good!

Easy Weeknight Rack of Lamb Recipe

Rack of Lamb, however much you want, trimmed of fat (this is important! slice that stuff off or you’ll be gnawing on it)
Sweet Mustard
Montreal Steak Seasoning shamelessly purchased from Costco (Yeah, I know. This is a serious tangent from this blog).

Oven, 400 degrees. Slather that trimmed lamb with mustard, even the bones. Generously coat it in the steak seasoning. Throw it on some foil and put it in the oven for about 20-35 minutes, until medium or medium rare. If you like your lamb more cooked than that then you don’t deserve to make this.

Serve it with anything! A big salad, some couscous, zucchini, asparagus, sauteed chard or spinach..Whatever!

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dinner Japanese lunch main courses Recipes vegan vegetables & hot greens vegetarian Winter

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe

March 2, 2012
Ginger Scallion Soba Noodles with Crisp Tofu & Red Cabbage

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage

A recipe for a quick and healthy weeknight meal; this is versatile, feel free to swap scallions for chives or spring onions, tofu for a tablespoon or two of raw cashews, red cabbage for arugula, napa cabbage, spinach, turnip greens or any other thing you’ve got hanging around.

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe
Serves 2

2 rolls dry soba noodles (pre-bundled by most manufacturers)
1/2 pack tofu (enough for two people), cubed
1/4 head red cabbage, shredded thinly
2 scallions (green onions), sliced thinly on the diagnoal
2 T golden or light miso (just not the really really dark mugi type stuff)
1 T fresh grated ginger
2 tsp mirin
2 tsp soy sauce
2 tsp sesame oil or toasted sesame oil
sesame seeds
olive oil

In a skillet, heat olive oil to medium high heat. Press dry your tofu and cube it, fry it in the oil turning every minute or two until golden all around. Set side if you’re done with it ahead of time.

Bring a big pot of water to boil, add a tablespoon of salt and boil the soba. Plunge them into a bowl of room temp water when they’re cooked to rinse.  It’s important to rinse the starchy coating off soba.

Whisk together the miso, mirin, soy sauce, ginger and sesame oil until smooth. Add a touch of salt if needed.

Add the soba to the fried tofu pan (while it’s still hot or you bring it back up to temperature), tossing. Add the sauce and toss until warm, in the hot pan over a medium flame, mixing in half the cabbage. Separate two servings into bowls, top with remaining cabbage and scallions, and a touch of sesame seeds.

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dinner lunch main courses raw Recipes vegan vegetarian

Meatless “Meat” Raw Burger Patties

February 16, 2012
Meatless Raw Burger Patties

Meatless Raw Burger Patties

I love to serve these warm from the dehydrator with sundried tomato puree (with garlic and some vinegar), or broken up into raw chili.

Meatless Sprouted Seed Vegan Raw Protein Patty Recipe
Makes about 10

1 cup raw sunflower seeds, soaked 4-6 hours or sprouted
1 cup raw pumpkin seeds, soaked 4-6 hours or sprouted
1/2 cup raw walnuts
Juice of one lemon
3 cloves garlic
2 T sweet and/or barley miso
Pulp (from juicing) of 6 carrots, 2 apples, 1 big bunch spinach (about 1/2-1lb)
1 tsp kosher salt
1 T mustard any kind
1 tsp fresh ground pepper
1T dry oregano or sub fresh herbs, chopped
2 T capers, rough chopped
1 red bell pepper, diced
1/2 sweet onion, diced

Puree soaked seeds and walnuts (can sub other nuts for the walnuts), lemon juice, garlic, miso, salt, mustard, pepper, herbs in a high powered blender. Mix resulting pate with vegetable pulp from juicing and remaining ingredients. Form into patties using a can with both ends cut out or a cookie cutter. Dehydrate on nonstick mats for 3 hours, then flip onto mesh screens and dehydrate 4-5 more hours. Eat warm or store in refrigerator for 5-7 days max. They freeze ok but defrost and then re-dehydrate.

You can break them up into wraps or on salads, into sauces, you can serve them whole like a burger with or without a bun, on cabbage, with sour cream, etc. In this instance break them up loosely in a bowl of raw chili, recipe below.

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dinner lunch main courses raw Recipes sauces soups vegan vegetarian Winter

Raw Vegan Chili Recipe and Raw Sour Cream

January 8, 2012

I know what you’re thinking, but it’s really not that bad. It’s possible someone slipped some patchouli or some hemp seeds or some godknowswhat into my breakfast smoothie, but this stuff is seriously tasty, and it’s good for you, and it’s better for the environment than the alternative. And I’m going to keep making it.

Raw Vegan Chili with Vegan Ground Meat and Cashew Sour Cream

Great served with Raw Burger Patties (meatless/vegan).

Raw Cashew Sour Cream

Makes about 1.5 cups

1 cup raw cashews, soaked in water 4 hours
1 cup water
juice of 1 lemon
1 clove garlic
1/2 tsp kosher salt

Puree all ingredients in a high speed blender. Chill to achieve thicker consistency. Can be used as a base for creamy dips and sauces. Good for about a week in a mason jar sealed tight.

Raw Vegan Chili Recipe
Makes about 6 servings
1 portabello mushroom, diced finely
1/2 red bell pepper, diced finely
1/2 sweet onion, diced finely
2 stalks celery, diced finely
1 cup raw almonds, soaked 24-36 hours
2 carrots, cut into 1/2 inch coins or so
1.5 C sundried tomatoes, soaked in water 5-12 hours
1.5 C fresh water or water from soaking tomatoes
2 T tamari, namu shoya, or soy sauce
2 tsp chili powder
1 tsp cayenne
1 tsp salt

Chop carrots and almonds in a food processor until chunky. Add to diced veggies.

Puree tomatoes, tomato juice or water, and all spices/seasonings in a high speed blender until smooth. Mix everything together and warm in dehydrator or let sit room temp for a few hours to soften. Serve warm (if possible) with cashew sour cream. If you made the meatless meat patties, tear one apart for each serving and mix into 1 cup of raw chili to make “meat.”

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Herbed Chicken on the Grill with Tangerine Raw Summer Vegetables

September 7, 2011
Lavender Grilled Chicken on Raw Summer Vegetables

Lavender Grilled Chicken on Raw Summer Vegetables

Lavender Chicken on the Grill with Tangerine-dressed Raw Summer Vegetables
Serves 2-3

Chicken & Poultry Rub
2 boneless, skinless chicken breasts, pounded to 1/4 inch thick
2 tsp dry rosemary
2 tsp lavender
2 tsp oregano
1 tsp salt

Vegetables
1 medium zucchini
1 yellow patty pan squash
2 C baby kale (or other hearty salad green, or blanched mature chopped kale)
1/2 avocado

Dressing
Juice of 1/2 orange (about 2-4 Tbsp)
1 tsp olive oil
1 clove garlic, minced
1/2 tsp salt

Chop your zucchini julienne (matchsticks) and use a mandolin on your patty pan squash to create discs. Set aside.

Grind all spices in a coffee grinder or with a mortar & pestle and dress your pounded chicken generously. Use olive oil spray to briefly coat each side, or alternatively, rub with olive oil prior to applying spice rub. Get your grill ready.

Whisk all dressing ingredients together and toss your kale in it, placing it in warmed salad bowls. In the remaining dressing, toss the summer squash and place 2/3rds of it on top of the kale, gently mixing in avocado slices.

When chicken is done cooking on the grill (or in a cast iron in a pan with a lid, or however you’d like to do it!), slice in 2 inch pieces and layer with remaining squash and avocado in bowls.

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Tilapia with Lemon Verbena Cream Sauce on Arugula & Potatoes

June 2, 2011

tilapia with lemon verbena cream sauce

new potatoes and arugula

lemon verbena cream sauce

I recently changed CSA’s from Farm Fresh to You (which I did for nearly 3 years) to Eatwell Farms–I’ve only received one shipment, but was 100% delighted with the first one which included strawberries, red and white spring onions, huge arugula, fava beans, lettuces, braising greens and best of all–fresh lemon verbena. Normally I don’t like my food to smell like bath products I use or my bath products to smell like food, but in this case, it was a new challenge–I’ve never cooked with the stuff. I almost decided to start making home made face products alla Lush cosmetics, but thought better of it and remembered my growling stomach.

Recipe: Tilapia with Lemon Verbena Cream Sauce on Arugula & New Potatoes
For Two

2 filets tilapia*
4-6 cups fresh arugula, chopped coarsly
6 small new (red) potatoes, sliced in 1/2 inch chunks
4 T creme fraiche
2 C fresh lemon verbena leaves**
1/2 small/medium yellow onion, diced
1/2 C wine
4 T olive oil
2 T white wine vinegar
4 T butter, divided
salt & fresh cracked pepper

For the sauce
Combine the onion, wine, and a generous few cranks of pepper in a sauce pan, and cook until almost translucent at medium heat. In a blender or food processor, add the lemon verbena leaves, white wine vinegar, olive oil and the slightly cooled onion mixture. Blend very well until evenly textured. Set aside and let cool. Just before serving, add creme fraiche and blend briefly to incorporate. Can be made ahead and refrigerated for several days. Flavor will mellow, however, and is most fragrant at room temperature, but most creamy/thick cool.

For the fish and potatoes
Using half the butter (2T), heat a large skillet to high heat and fry the potatoes until golden. If using a cast iron, turn off the heat and add the arugula, stirring to wilt. If using other pan, reduce heat to low and stir until arugula is wilted. Set aside and keep warm.

Meanwhile, heat another skillet with other 2T of butter, and lightly salt/pepper the tilapia filets. Once butter is at medium high heat, add filets, turning when mostly cooked.

Serve fish on top of potatoes and arugula, topping at last moment with fresh sauce.

Great with a dry white wine like pinot blanc or pinot grigio from the north of Italy (Alto Adige region).

* You can substitute halibut, basa, or other mild fish of your choice.
** Fresh lemon verbena is not that easy to come by and dries out very quickly once picked. You can substitute cilantro, but it will produce a very different but equally delicious sauce.

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