Category Archives: vegan
I love to serve these warm from the dehydrator with sundried tomato puree (with garlic and some vinegar), or broken up into raw chili.
Meatless Sprouted Seed Vegan Raw Protein Patty Recipe
Makes about 10
1 cup raw sunflower seeds, soaked 4-6 hours or sprouted
1 cup raw pumpkin seeds, soaked 4-6 hours or sprouted
1/2 cup raw walnuts
Juice of one lemon
3 cloves garlic
2 T sweet and/or barley miso
Pulp (from juicing) of 6 carrots, 2 apples, 1 big bunch spinach (about 1/2-1lb)
1 tsp kosher salt
1 T mustard any kind
1 tsp fresh ground pepper
1T dry oregano or sub fresh herbs, chopped
2 T capers, rough chopped
1 red bell pepper, diced
1/2 sweet onion, diced
Puree soaked seeds and walnuts (can sub other nuts for the walnuts), lemon juice, garlic, miso, salt, mustard, pepper, herbs in a high powered blender. Mix resulting pate with vegetable pulp from juicing and remaining ingredients. Form into patties using a can with both ends cut out or a cookie cutter. Dehydrate on nonstick mats for 3 hours, then flip onto mesh screens and dehydrate 4-5 more hours. Eat warm or store in refrigerator for 5-7 days max. They freeze ok but defrost and then re-dehydrate.
You can break them up into wraps or on salads, into sauces, you can serve them whole like a burger with or without a bun, on cabbage, with sour cream, etc. In this instance break them up loosely in a bowl of raw chili, recipe below.
I know what you’re thinking, but it’s really not that bad. It’s possible someone slipped some patchouli or some hemp seeds or some godknowswhat into my breakfast smoothie, but this stuff is seriously tasty, and it’s good for you, and it’s better for the environment than the alternative. And I’m going to keep making it.
Raw Vegan Chili with Vegan Ground Meat and Cashew Sour Cream
Great served with Raw Burger Patties (meatless/vegan).
Raw Cashew Sour Cream
Makes about 1.5 cups
1 cup raw cashews, soaked in water 4 hours
1 cup water
juice of 1 lemon
1 clove garlic
1/2 tsp kosher salt
Puree all ingredients in a high speed blender. Chill to achieve thicker consistency. Can be used as a base for creamy dips and sauces. Good for about a week in a mason jar sealed tight.
Raw Vegan Chili Recipe
Makes about 6 servings
1 portabello mushroom, diced finely
1/2 red bell pepper, diced finely
1/2 sweet onion, diced finely
2 stalks celery, diced finely
1 cup raw almonds, soaked 24-36 hours
2 carrots, cut into 1/2 inch coins or so
1.5 C sundried tomatoes, soaked in water 5-12 hours
1.5 C fresh water or water from soaking tomatoes
2 T tamari, namu shoya, or soy sauce
2 tsp chili powder
1 tsp cayenne
1 tsp salt
Chop carrots and almonds in a food processor until chunky. Add to diced veggies.
Puree tomatoes, tomato juice or water, and all spices/seasonings in a high speed blender until smooth. Mix everything together and warm in dehydrator or let sit room temp for a few hours to soften. Serve warm (if possible) with cashew sour cream. If you made the meatless meat patties, tear one apart for each serving and mix into 1 cup of raw chili to make “meat.”
Quick, healthy, and delicious zucchini soup recipe. Works best with a high powered blender, but a stick blender or regular one will work too, with a little finesse. Can be served chilled as well.
Zucchini & Purslane Soup Recipe
Adapted from Food & Wine
1.5 lb of zucchini or mixed summer squash, washed, trimmed, and sliced evenly*
1/2 medium or large yellow onion, diced roughly
3 cloves garlic, roughly chopped
1.5 cups water
1/2 cup vegetable stock
1 bay leaf
1 tsp dried thyme or 1 tbsp fresh thyme
1 cup purslane (or microgreens, which can be tossed with a little lemon or orange zest as well)
Salt to taste
In a 3 quart pan or larger, warm your vegetable stock over medium heat. Add onions, cooking until almost transparent. Add garlic, thyme, bay leaf, and zucchini, cover and cook about 5 minutes at medium heat, stirring occasionally, until softened but still firm. Add the water and cover. Cook about 10 minutes, until soft.
Using your preferred blending method, puree the soup until smooth. Taste and season with salt, or salt at the table. To serve, do so immediately warm, reheat later with a little more vegetable broth, or add several ice cubes to the fresh puree to bring the temperature down, then store in the fridge up to two days and serve chilled. Garnish with generous purslane and raw zucchini strips.
*Make some thin strips for garnish if you like, before chopping it all up
It’s probably been five weeks since I posted here. I’ve been cooking plenty, but it’s been of the utilitarian type–meals my friends would (and sometimes are) still delighted to join in on, but that I’ve either posted before, or that I didn’t plate well, or that we were in a hurry to eat. That’s the true life behind a food blog–very little of what is produced makes it on here.
I’ve made Tutto Mare (for my man’s parents while they visited for three weeks in my house–another reason I’ve been absent), eggplant parmasean (without frying the eggplant but with a stick of butter in the sauce), flank steak with chimichurri sauce (for which I already owe you a recipe–noted!), cookies, Chinese desserts involving potatoes and ginger, pesto, and a million other things. Between the house guests and my day job and my latest quest to drink only disgusting green purees of things, there’s not much time to write or much worth writing about.
Now about generous friends. Usually when I post to Red Blossom Tea I’m talking about P. This time I’m talking about his sister Alice–I owe her big time. Every time I drop into the shop she seems to have some treat to share with me, we talk cheese, we talk travel, we talk food and wine. I took the visiting pseudo-in-laws to the shop and came home with a gigantic bag of washed, ready to use, beautiful mature arugula which I’ve put to several uses over the last two weeks–yes, it’s lasted two weeks and still looks gorgeous!
I’ve made arugula pesto, added it to one of my disgusting green smoothies, mixed it into bruschetta, blanched it and served it with eggs poached in tomato sauce, and even used it in this thai cucumber salad recipe. Thanks Alice!
This is why I haven’t been posting. While writing this enry, I drank this green smoothie of apples, carrots, spinach and a dash of whole lemon and tried really hard to pretend it was baked french toast with mascarpone cream.
Thai Cucumber Salad
Serves 4-6 with possible leftovers as a side
2 medium cucumbers, preferably unwaxed persians
1/4 red onion
1 large watermelon radish or other radish totaling the size of a small peach
1/2 C arugula, chopped
2 tsp sesame seeds, toasted
1/4 C seasoned rice vinegar
1 T sugar
1 tsp salt
Mix the vinegar, sugar, and salt and microwave for 30 seconds, stir to combine. Set aside.
Prepare your cucumber- if waxed/thick skinned, trim the ends, and peel most of the skin off leaving bright green behind, cut in half and remove the seeds with a spoon from each side. If using edible peel, simply remove ends and cut in half, removing seeds. Using a mandolin or a very patient hand, slice into 1/8th inch thick slices. Place in a serving bowl. Next, slice 1/8th or thinner slices of red onion using the mandolin. Peel off any tough outer layers before doing so. Add to cucumber bowl. Peel the watermelon radish (no need to peel other types), cut in half, and slice thinly with the mandolin.
Toss everything with the vinegar mixture, add sesame seeds and arugula at the end. Serve immediately or refrigerate up to two weeks, so long as everything is coated in vinegar. Makes a quick refrigerator pickle that is tasty right away or later on. You can also store in jars with more vinegar up to a couple months if refrigerated.
My mother loves using these as appetizers by wrapping bacon around them, tooth-picking them and cooking in the oven until crispy, salty, sweet.
They’re relatively annoying to find in local markets and for a variety of reasons I expect them to be better made at home–organic watermelon, spices hand carried back from India, quality control. In a market, a jar half this size will cost about $4-5.
Pickled Watermelon Rinds with Water Bath
These will keep at least a year assuming a seal is made upon canning.
Rind from an 8lb watermelon, peeled, flesh removed and cubed
Lots of kosher salt
Lots of water
2 1/2 cups distilled white vinegar, rice vinegar, or apple cider vinegar
4 cups sugar
1 T whole cloves
6 cinnamon sticks, 3 inches or so long
1-2 T star anise, whole
Optional: whole mace, tied in a cheesecloth bag (do not can it)
Peel and chop your watermelon rind and place the pieces in a briny water overnight, up to 24 hours, at room temperature. You should use 3T kosher salt to every quart of water. Let it sit a few minutes then give it a stir to dissolve.
Drain the rind and put it in a large pan, such as a pasta pot. Fill with water, just covering the pieces. Simmer until becoming slightly translucent, about 40 minutes.
Drain again and set aside. Use the same pot to combine the vinegar and sugar. Bring to a boil, add the spices and the watermelon rind, reduce to a simmer and continue cooking about 20-30 more minutes, until all pieces are translucent.
Immediately transfer the rind pieces into clean mason jars or canning jars and have new lids ready and clean. Once the rind is distributed, pour the spices and spice syrup (less the mace packet in cheesecloth) in over the rind until about 1/4 inch from the top, covering the pieces.
Screw the lids on with moderate force and place into a large pot (maybe the same one, cleaned?) filled with warm/hot from the tap water, and bring it to a gentle boil. Once boiling, continue for 10 minutes, then turn off heat and leave until cool enough to handle.
If you force the jars to cool more quickly, they will likely crack or break. Within about an hour, all of the seals will probably sink to show that they are pasteurized and ready for storage. If they have not sunk by 24 hours later, you’ll need to repeat the water bath process.