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Fava Bean & Blood Orange Salad with Ricotta Salata

April 27, 2013

Spring is a time of transition–Fava beans, along with calcots, ramps & fiddleheads, are some of my favorite in-between spring crops. The hearty fava’s season is a bit longer, and they’re more available across climates and geographies than some of the others, and they pair well with a variety of other foods, and can be really enjoyed both hot and cold.

Blood oranges have a late season this year, so I’m still enjoying them here in California. This is a really straight forward but delicious and loved dish, which serves 3-4 as a side.

Fava Bean & Blood Orange Salad Recipe

1-2lb fresh fava beans, whole
1 medium blood orange, peeled with a knife
1 tbsp (Spanish! buttery!) olive oil
Ricotta salata (or bits of fresh goat cheese, farmer’s cheese, sheep’s feta or shaved pecorino romano)
lots of salt & fresh cracked pepper

Pop the beans out of their pods, and bring water to boil. Boil the beans for about 1 minute, until the color has brightened a bit. Strain, and dunk immediately into a cold water or ice water bath. Once cooled, strain again and begin peeling the beans out of their membrane. You can do this part ahead, stopping at any junction and resuming later. Cut the blood orange into diced chunks. Toss all the ingredients together, topping with shaved ricotta salata (which I clearly managed to get in the photo…) or other cheese as mentioned above.

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Rack of Lamb with Winter Vegetables

December 16, 2012

The lamb I made according to my Weeknight Rack of Lamb Recipe–hands down the easiest, tastiest rack of lambÂ recipeÂ you’ll come across. The special part of this that will make you feel extra good after eating is all the delicious vegetables. I took a smorgasboard of what I had in the refrigerator–you can do the same–and cut, washed, and blanched (cooked in salted, boiling water for a few brief minutes) all of it. I then dressed it while still warm with excellent, butteryÂ SpanishÂ olive oil, salt, pepper, and lemon zest. Â Get creative!

Warm Winter Vegetable Salad Recipe

Serves 4
1 sweet potato, cubed
1/2 head romanesco or cauliflower (or 1/4 head of each), cut into small pieces
1.5 C sugar snap peas, trimmed and cut in half
2T kosher salt (for boiling water)
zest of 1 lemon
1T olive oil

Bring a pot of water to boil and add 2T kosher salt. Add the sweet potato, cooking for 90 seconds. Add the cauliflower/romanesco, and cook for 60 seconds more. Add the snap peas, and cook an additional 30 seconds. Drain all well, and serve with olive oil and lemon zest on top.

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Coconut Cabbage and Eggs

May 14, 2012

I was craving some vegetables this morning and remembered I had a beautiful Wakefield cabbage in the fridge–I unpacked it from my CSA box from Eatwell Farms last Thursday and noticed how soft and supple its leaves were, and its unusual pear shape. I don’t think I’ve had this variety before–it’s a pale, bearess lime type of green with a pointed top. The green garlic and eggs in this recipe are also from Eatwell.

The bowl in the photos above is my favorite at the moment, for everything from a meal of strawberries & cashew cream to soup to salad and beyond. It’s from Art & Manufacture on Etsy, and she shipped super quickly!

Coconut Cabbage and Eggs Recipe with Green Garlic
Serves 1-2

3-4 large cabbage leaves (tender Wakefield if you can find it), sliced very thinly
1 stalk green garlic or 2 scallions or 1 spring onion, sliced thinly
1/4 C fresh English peas, shelled (I bought 5 lbs from Mariquita Farms recently!)
1/3 C coconut milk or Spicy Lemon Coconut Sauce
2 eggs, whisked
10 almonds
2 tsp olive oil
1 Tbsp parsley, chopped
Optional: 1/2 Jalapeno or other hot, small pepper chopped finely

Heat a pan to low heat and add 1-2 tsp olive oil. Add the green garlic (or scallion/spring onion) and cook until beginning to lose shape, a few minutes. Turn the heat to medium high and add the cabbage, stir, and add a generous pinch of sea salt. Cook 2-3 minutes until cabbage begins to wilt.

Add the coconut milk, peas, Â and the pepper if using, and cook until cabbage is totally wilted, about 4 minutes. It will still have texture. Reduce heat to medium and add the scrambled eggs.

Chop the almonds (mine were soaked and sprouted) while the eggs cook, stirring the egg and cabbage mixture occasionally. When eggs are cooked, it is finished. Top with parsley and lightly mix, and finally the almonds.

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Asparagus with Spring Onions, Orange Zest, and Parmesan

May 1, 2012

A wonderful, quick appetizer served communally–the kind of thing you whip together in 5 minutes flat to hold you over for dinner a few hours later, as you wrap up the workday or settle in for the evening. Also great at brunch!

Asparagus with Spring Onions, Orange Zest, and Parmesan Recipe

1 lb asparagus
1 large red spring onion or two smaller ones*, sliced fairly thin in rings
zest of 1 orange
parmesan, shaved
olive oil
salt & pepper

Peel the bottom 2/3rds of your asparagus lightly with a vegetable peeler. This can be done a day in advance if the asparagus is then kept in plastic.

In a skillet at medium high heat, warm about 1 tablespoon of olive oil. Add the asparagus, tossing to coat. Put a lid loosely on top and reduce heat to medium, allowing to cook until color has brightened, about 2-3 minutes. Remove lid and add onions, tossing. Raise heat slightly and cook 2 more minutes, until onions are softened. Add orange zest, tossing quickly. Place on a platter and within 1 minute, add parmesan shavings. Serve warm.

*When unavailable, you can substitute shallots, but do add to the pan a bit earlier or pre-soak the sliced shallots in water for 20-30 minutes to remove some of the abrasiveness.

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Green Garlic Soup & Fennel Barley Salad with Roast Radishes

May 1, 2012

Paired with a quick asparagus appetizer, this Green Garlic Soup and Fennel-Barley Salad made a wonderful vegetarian 3-course meal. I made this for an old roommate who came to visit last night; were stuffed but happy and feeling good. Our fourth course was chocolate-covered honey cake with sliced mango.

Green Garlic Soup Recipe
Serves 4

~1lb green garlic, sliced roughly
2 T butter or olive oil
1/2 C dry sherry
1 large turnip, roasted or boiled
3-4 cups spinach
8 cups vegetable or chicken broth
salt & pepper

In a soup pan, warm the oil or butter over medium high heat. Add the green garlic, cooking until nearly tender and beginning to color. Â Add the sherry and cook 3-4 minutes until no brash smell remains. Add salt, and the broth, and bring to a simmer. Add the turnip and the spinach, cooking 1-2 minutes more. Puree in a high powered blender or by another method, being sure to go in batches if needed to avoid a mess. Adjust the seasoning, adding some sherry or wine vinegar if needed. Serve with delicious croutons and garlic chives on top.

Fennel Barley Salad Recipe (with roast radishes and flageolet beans)
Serves 3

1.5 C cooked pearled barley
1/2 head fennel, sliced very thinly
1 C flageolet beans, cooked, or other salad bean
9-12 stem on mix of easter egg radishes, french radishes, or petite turnips, roasted whole and sliced in half
3-4 C mixed tender salad greens
3-4 T Fennel Citrus Dijon Salad Dressing
2 T olive oil

On high heat, fry the cooked barley in olive oil until grains separate easily and everything is warm. Add the fennel for 1 minute, then turn the heat off and add the radish mixture and beans to the pan. Toss well. In a large bowl, dress the salad greens generously in dressing. Add the warm barley mixture and toss. Serve!

Fennel-Citrus Dijon Salad Dressing Recipe

1 T dijon
1/4 C fennel fronds
Juice of 1/2 large orange
Zest of 1/2 an orange
1 T honey
1 T olive or sunflower oil
2 T apple cider vinegar

Blend all ingredients very well. Stores for up to a week in the refrigerator.

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Roasted Spring Root Vegetables

April 20, 2012

A beautiful and simple lunch or light dinner, these roasted spring root vegetables are pleasing to the eye and are the perfect summary of the spring bounty that is now my CSA/farm shipment.

Simply find the best spring veggies you can, cut them in fairly even sizes, toss them in olive oil, salt, and pepper (or add some herbs de provence if you like), and roast them 25-40 minutes at 400 degrees on some foil (for easy clean up). Save them cold to toss into salads for the coming days or feast on them then; serve them as an appetizer with friends over on a large platter and cocktail forks. It’s a pleaser.

Use things like: Baby Carrots, Turnips, Easter Egg Radishes, Golden Beets, Chiogga Beets, Rutabaga, Celery Root

Leave the stems on (they are edible! and save those radish & turnip greens for a sautee, a quiche, or a pesto) but trim off any broken or decrepit parts of the stem and use a vegetable sponge to scrub the dirt from the tops and sides. Don’t peel the carrots, just scrub the dirt off. You can also roast everything whole and slice them in half afterwards for brighter centers, but you may need toÂ separateÂ a few trays by size of the objects to ensure even cooking.

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Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe

March 2, 2012

Ginger Scallion Soba Noodles with Crisp Tofu & Red Cabbage

A recipe for a quick and healthy weeknight meal; this isÂ versatile, feel free to swap scallions for chives or spring onions, tofu for a tablespoon or two of raw cashews, red cabbage for arugula, napa cabbage, spinach, turnip greens or any other thing you’ve got hanging around.

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe
Serves 2

2 rolls dry soba noodles (pre-bundled by most manufacturers)
1/2 pack tofu (enough for two people), cubed
1/4 head red cabbage, shredded thinly
2 scallions (green onions), sliced thinly on the diagnoal
2 T golden or light miso (just not the really really dark mugi type stuff)
1 T fresh grated ginger
2 tsp mirin
2 tsp soy sauce
2 tsp sesame oil or toasted sesame oil
sesame seeds
olive oil

In a skillet, heat olive oil to medium high heat. Press dry your tofu and cube it, fry it in the oil turning every minute or two until golden all around. Set side if you’re done with it ahead of time.

Bring a big pot of water to boil, add a tablespoon of salt and boil the soba. Plunge them into a bowl of room temp water when they’re cooked to rinse. Â It’s important to rinse the starchy coating off soba.

Whisk together the miso, mirin, soy sauce, ginger and sesame oil until smooth. Add a touch of salt if needed.

Add the soba to the fried tofu pan (while it’s still hot or you bring it back up to temperature), tossing. Add the sauce and toss until warm, in the hot pan over a medium flame, mixing in half the cabbage.Â SeparateÂ two servings into bowls, top with remaining cabbage and scallions, and a touch of sesame seeds.

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Truffled Romanesco with Yogurt Sauce & Pomegranate

November 16, 2011

Truffled Romesco with Yogurt and Pomegranate

About six months ago I switched to a new CSA/Farm Shipment service–Eatwell Farms. I’ve been fantastically happy with them, and lately I’ve given a few of their suggested recipes a try. Most CSA services give recipes with their products, which I’d assume is mostly to help those who have never eaten kohlrabi, or don’t know what to do with an eggplant. That said, the recipes from Eatwell have been especially tasty ideas and have been great at combining multiple things from the shipment into one dish.

This romesco recipe is adapted from one of their more recent blog entries.

Truffled Romanesco with Yogurt Sauce & Pomegranate Recipe

1 head romanesco, green cauliflower, or cauliflower, chopped smartly and evenly
1/2 tsp ground cumin
1 tsp caraway seeds, lightly crushed
1 tsp Balti seasoningÂ or a bit of garam masala; if you can’t get either, use more cumin and maybe a bit of paprika
1/2-1tsp kosher salt
1/2 C whole milk yogurt (I used the thin, Russian style Pavel’s)
2-3 tsp Turkish SeasoningÂ or a mixture of oregano, garlic powder, black pepper, paprika, sumac and a pinch of cayenne
1/2 a pomegranate’s seeds (about 1/3rd cup)
2 T white truffle butter or 1 tsp truffle oil
olive oil

Heat a bit of olive oil in a large skillet to medium high. Add the romanesco or cauliflower and the salt. Cook until some brown bits occur and the cauliflower is mostly soft. Add the cumin, balti, and caraway seeds and toss. Add the truffle butter and turn off the heat, stirring to melt.

Transfer to an oven-safe serving dish and either keep warm for up to 1 hour or place immediately under the broiler for 1 minute to carmelize the top and make it crispy. Mix the Turkish seasoning with the yogurt and add salt to taste. Upon serving, pour the yogurt over the dish and add pomegranate seeds on top.

I like to share this one as an appetizer over wine and a block of good sheep or goat’s cheese.
[schema type=”recipe” name=”Truffled Romanesco with Yogurt Sauce & Pomegranate” author=”Caroline Cadwell” image=”http://iloveyoumorethanfood.com/wp-content/uploads/2011/11/romesco.jpg” description=”A fresh, easy, and impressive way to use romanesco or cauliflower, served family style, with a mediterranean edge.” ingrt_1=”1 head romanesco or other variety of cauliflower, chopped in nice size slices” ingrt_2=”1/2 tsp ground cumin” ingrt_3=”1 tsp caraway seeds, lightly crushed” ingrt_4=”1 tsp balti seasoning or garam masal” ingrt_5=”1/2-1tsp kosher salt” ingrt_6=”1/2 C whole milk yogurt” ingrt_7=”2-3 tsp Turkish seasoning” ingrt_8=”1/2 a pomegranate’s seeds (about 1/3 C)” ingrt_9=”2 T white truffle butter or 1 tsp truffle oil” ingrt_10=”olive oil” instructions=”Heat a bit of olive oil in a large skillet to medium high. Add the romanesco or cauliflower and the salt. Cook until some brown bits occur and the cauliflower is mostly soft. Add the cumin, balti, and caraway seeds and toss. Add the truffle butter and turn off the heat, stirring to melt.

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Tilapia with Lemon Verbena Cream Sauce on Arugula & Potatoes

June 2, 2011

I recently changed CSA’s from Farm Fresh to You (which I did for nearly 3 years) to Eatwell Farms–I’ve only received one shipment, but was 100% delighted with the first one which included strawberries, red and white spring onions, huge arugula, fava beans, lettuces, braising greens and best of all–fresh lemon verbena. Normally I don’t like my food to smell like bath products I use or my bath products to smell like food, but in this case, it was a new challenge–I’ve never cooked with the stuff. I almost decided to start making home made face products alla Lush cosmetics, but thought better of it and remembered my growling stomach.

Recipe: Tilapia with Lemon Verbena Cream Sauce on Arugula & New Potatoes
For Two

2 filets tilapia*
4-6 cups fresh arugula, chopped coarsly
6 small new (red) potatoes, sliced in 1/2 inch chunks
4 T creme fraiche
2 C fresh lemon verbena leaves**
1/2 small/medium yellow onion, diced
1/2 C wine
4 T olive oil
2 T white wine vinegar
4 T butter, divided
salt & fresh cracked pepper

For the sauce
Combine the onion, wine, and a generous few cranks of pepper in a sauce pan, and cook until almost translucent at medium heat. In a blender or food processor, add the lemon verbena leaves, white wine vinegar, olive oil and the slightly cooled onion mixture. Blend very well until evenly textured. Set aside and let cool. Just before serving, add creme fraiche and blend briefly to incorporate. Can be made ahead and refrigerated for several days. Flavor will mellow, however, and is most fragrant at room temperature, but most creamy/thick cool.

For the fish and potatoes
Using half the butter (2T), heat a large skillet to high heat and fry the potatoes until golden. If using a cast iron, turn off the heat and add the arugula, stirring to wilt. If using other pan, reduce heat to low and stir until arugula is wilted. Set aside and keep warm.

Meanwhile, heat another skillet with other 2T of butter, and lightly salt/pepper the tilapia filets. Once butter is at medium high heat, add filets, turning when mostly cooked.

Serve fish on top of potatoes and arugula, topping at last moment with fresh sauce.

Great with a dry white wine like pinot blanc or pinot grigio from the north of Italy (Alto Adige region).

* You can substitute halibut, basa, or other mild fish of your choice.
** Fresh lemon verbena is not that easy to come by and dries out very quickly once picked. You can substitute cilantro, but it will produce a very different but equally delicious sauce.

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Fried Baby Artichokes & Potatoes with Flank Steak

May 24, 2011

From A Platter of Figs – totally doable on a Tuesday night, shopping and all!
Recipe for Fried Baby Artichokes and Potatoes with Flank Steak
For Two

1.5-2lb flank steak
2 C new potatoes or other tender spring potatoes, washed, boiled until just tender and halved/quartered
8-10 baby artichokes, outter layers peeled, tops cut off and halved or quartered*
4 cloves garlic, minced
10 sprigs parsley (or more/less), chopped finely
1.5 C arugula, optional
2 T olive oil
lots of vegetable oil (sunflower or safflower or other high heat oil)
salt & pepper

* As you clean and prep the artichokes, place them in acidulated water (water with juice of a lemon or lime) to prevent browning.

For the Steak
Generously salt & pepper both sides of the flank steak and set aside. Can refrigerate overnight ahead or season within 2 hours of cooking and leave out at room temp.

For the Potatoes & Artichokes
Prep all ingredients ahead. Heat the grill for the steak and begin cooking steak as you start this processs:

Heat a large skillet to medium high heat and cook the artichokes until beginning to color. This is to remove moisture and prepare for frying. Add the potatoes after about 2-3 minutes of cooking and cook. In a large cast iron or other high sided skillet, heat a generous inch of vegetable oil to frying heat. Test with a potato if needed for even bubbling. Add the potatoes and fry 1 minute, then add artichokes and fry all until deep golden. Remove and drain on paper towels or cooling racks.

In original skillet, heat 2 T olive oil with garlic, cooking at low heat until flavor isÂ infused, about 3 minutes. Add fried artichokes and potatoes, salt, pepper, and parsley. Toss and serve. * Original recipe calls to add fresh arugula to potato mixture if you like.

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