I Love You More Than Food

Category: Seasonal Recipes

Coconut Cabbage and Eggs

I was craving some vegetables this morning and remembered I had a beautiful Wakefield cabbage in the fridge–I unpacked it from my CSA box from Eatwell Farms last Thursday and noticed how soft and supple its leaves were, and its unusual pear shape. I don’t think I’ve had this variety before–it’s a pale, bearess lime type of green with a pointed top. The green garlic and eggs in this recipe are also from Eatwell.

The bowl in the photos above is my favorite at the moment, for everything from a meal of strawberries & cashew cream to soup to salad and beyond. It’s from Art & Manufacture on Etsy, and she shipped super quickly!

Coconut Cabbage and Eggs Recipe with Green Garlic
Serves 1-2

3-4 large cabbage leaves (tender Wakefield if you can find it), sliced very thinly
1 stalk green garlic or 2 scallions or 1 spring onion, sliced thinly
1/4 C fresh English peas, shelled (I bought 5 lbs from Mariquita Farms recently!)
1/3 C coconut milk or Spicy Lemon Coconut Sauce
2 eggs, whisked
10 almonds
2 tsp olive oil
1 Tbsp parsley, chopped
Optional: 1/2 Jalapeno or other hot, small pepper chopped finely

Heat a pan to low heat and add 1-2 tsp olive oil. Add the green garlic (or scallion/spring onion) and cook until beginning to lose shape, a few minutes. Turn the heat to medium high and add the cabbage, stir, and add a generous pinch of sea salt. Cook 2-3 minutes until cabbage begins to wilt.

Add the coconut milk, peas, Â and the pepper if using, and cook until cabbage is totally wilted, about 4 minutes. It will still have texture. Reduce heat to medium and add the scrambled eggs.

Chop the almonds (mine were soaked and sprouted) while the eggs cook, stirring the egg and cabbage mixture occasionally. When eggs are cooked, it is finished. Top with parsley and lightly mix, and finally the almonds.

May 14, 2012
Bubbly Fried Squash Blossoms

Every year about this time I find myself craving squash blossoms–it’s a habit I developed in 2006 when Marcella Ansaldo at Apicius taught me how to make them–that such a thing existed. It’s terribly disappointing to me that they didn’t exist in my life earlier. My parents grew squash each summer growing up in Missouri–what a missed opportunity!

These are very simple–the key to making them fantastic amounts to three things. 1) Thin batter 2) Salt and 3) hot oil.

Fried Squash Blossoms Recipe

Leffe beer, or other beer or champagne
12-20 squash blossoms*
White flour, as fine as can be
Salt
Safflower or other frying oil

Wash the squash blossoms in a lot of water, gently rinsing the insides if possible. Spin dry or allow to dry upside down for an hour or two. If they are wet, they will spit when fried and hurt you! For especially large blossoms, you may want to check for any worms or creatures inside near the stem.

Begin heating your oil to an appropriate frying heat (as hot as you can stand the spitting, basically–and trust, this takes some experience to figure out, just go for it and in time you’ll be a pro on your stove) in a manageable sized pan. I find a smaller pan (a 9″ cast iron, in my case) works better when you don’t *have* to crank out a huge volume–better control.

For about 15 squash blossoms, put 3-4 heaping tablespoons of flour into a smallish mixing bowl. Add a generous pinch of salt. Add beer or champagne little by little, until you get a batter the consistency of cold maple syrup, or a little thicker than cream. Add more flour and a touch of salt if needed as you go.

When the oil is hot, dip each flower in the batter and let the excess drip off before placing into the oil. It should float to the top and begin sizzling immediately. If not, raise the heat and wait a minute or two. Place onto paper towels or a drying/cooling rack. Sprinkle with additional salt immediately.

When you bite in, they should smell of the alcohol you used (in a very pleasant way) and should be crisp on the outside, tender at the stem area. It’s one of my very favorite summer delicacies.

* If you have difficulty finding these, check your local farmers’ market at any vendor who sells zucchini or summer squash. If they don’t have them, ask them if they can bring some the next week for you. They only keep 1-3 days at best, and they’ll need to be kept dry to prevent decay and cool, such as within a plastic ventilated container within the crisper of your refrigerator. It’s best to use them the same day they are picked.

The platter is from the Mad PlattersÂ on Etsy.

May 11, 2012
Green Garlic Soup & Fennel Barley Salad with Roast Radishes

Paired with a quick asparagus appetizer, this Green Garlic Soup and Fennel-Barley Salad made a wonderful vegetarian 3-course meal. I made this for an old roommate who came to visit last night; were stuffed but happy and feeling good. Our fourth course was chocolate-covered honey cake with sliced mango.

Green Garlic Soup Recipe
Serves 4

~1lb green garlic, sliced roughly
2 T butter or olive oil
1/2 C dry sherry
1 large turnip, roasted or boiled
3-4 cups spinach
8 cups vegetable or chicken broth
salt & pepper

In a soup pan, warm the oil or butter over medium high heat. Add the green garlic, cooking until nearly tender and beginning to color. Â Add the sherry and cook 3-4 minutes until no brash smell remains. Add salt, and the broth, and bring to a simmer. Add the turnip and the spinach, cooking 1-2 minutes more. Puree in a high powered blender or by another method, being sure to go in batches if needed to avoid a mess. Adjust the seasoning, adding some sherry or wine vinegar if needed. Serve with delicious croutons and garlic chives on top.

Fennel Barley Salad Recipe (with roast radishes and flageolet beans)
Serves 3

1.5 C cooked pearled barley
1/2 head fennel, sliced very thinly
1 C flageolet beans, cooked, or other salad bean
9-12 stem on mix of easter egg radishes, french radishes, or petite turnips, roasted whole and sliced in half
3-4 C mixed tender salad greens
3-4 T Fennel Citrus Dijon Salad Dressing
2 T olive oil

On high heat, fry the cooked barley in olive oil until grains separate easily and everything is warm. Add the fennel for 1 minute, then turn the heat off and add the radish mixture and beans to the pan. Toss well. In a large bowl, dress the salad greens generously in dressing. Add the warm barley mixture and toss. Serve!

Fennel-Citrus Dijon Salad Dressing Recipe

1 T dijon
1/4 C fennel fronds
Juice of 1/2 large orange
Zest of 1/2 an orange
1 T honey
1 T olive or sunflower oil
2 T apple cider vinegar

Blend all ingredients very well. Stores for up to a week in the refrigerator.

May 1, 2012
Roasted Spring Root Vegetables

A beautiful and simple lunch or light dinner, these roasted spring root vegetables are pleasing to the eye and are the perfect summary of the spring bounty that is now my CSA/farm shipment.

Simply find the best spring veggies you can, cut them in fairly even sizes, toss them in olive oil, salt, and pepper (or add some herbs de provence if you like), and roast them 25-40 minutes at 400 degrees on some foil (for easy clean up). Save them cold to toss into salads for the coming days or feast on them then; serve them as an appetizer with friends over on a large platter and cocktail forks. It’s a pleaser.

Use things like: Baby Carrots, Turnips, Easter Egg Radishes, Golden Beets, Chiogga Beets, Rutabaga, Celery Root

Leave the stems on (they are edible! and save those radish & turnip greens for a sautee, a quiche, or a pesto) but trim off any broken or decrepit parts of the stem and use a vegetable sponge to scrub the dirt from the tops and sides. Don’t peel the carrots, just scrub the dirt off. You can also roast everything whole and slice them in half afterwards for brighter centers, but you may need toÂ separateÂ a few trays by size of the objects to ensure even cooking.

April 20, 2012
Easy Weeknight Rack of Lamb Recipe

This is painfully easy; it’s shamelessly stolen from artist Joanne Ruggles who treated a whole gaggle of us to it on New Years Eve this year. I’ve been making it every few weeks since–I even took a cooler pack of lamb with the ingredients up to Orr Hot Springs and made lunch out of it on a weekday–after which several people who saw me preparing it in their wonderful kitchen asked me for the recipe. Yeah, that good!

Easy Weeknight Rack of Lamb Recipe

Rack of Lamb, however much you want, trimmed of fat (this is important! slice that stuff off or you’ll beÂ gnawingÂ on it)
Sweet Mustard
Montreal Steak Seasoning shamelessly purchased from Costco (Yeah, I know. This is a serious tangent from this blog).

Oven, 400 degrees. Slather that trimmed lamb with mustard, even the bones. Generously coat it in the steak seasoning. Throw it on some foil and put it in the oven for about 20-35 minutes, until medium or medium rare. If you like your lamb more cooked than that then you don’t deserve to make this.

Serve it with anything! A big salad, some couscous, zucchini, asparagus, sauteed chard or spinach..Whatever!

March 18, 2012
Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe

A recipe for a quick and healthy weeknight meal; this isÂ versatile, feel free to swap scallions for chives or spring onions, tofu for a tablespoon or two of raw cashews, red cabbage for arugula, napa cabbage, spinach, turnip greens or any other thing you’ve got hanging around.

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe
Serves 2

2 rolls dry soba noodles (pre-bundled by most manufacturers)
1/2 pack tofu (enough for two people), cubed
1/4 head red cabbage, shredded thinly
2 scallions (green onions), sliced thinly on the diagnoal
2 T golden or light miso (just not the really really dark mugi type stuff)
1 T fresh grated ginger
2 tsp mirin
2 tsp soy sauce
2 tsp sesame oil or toasted sesame oil
sesame seeds
olive oil

In a skillet, heat olive oil to medium high heat. Press dry your tofu and cube it, fry it in the oil turning every minute or two until golden all around. Set side if you’re done with it ahead of time.

Bring a big pot of water to boil, add a tablespoon of salt and boil the soba. Plunge them into a bowl of room temp water when they’re cooked to rinse. Â It’s important to rinse the starchy coating off soba.

Whisk together the miso, mirin, soy sauce, ginger and sesame oil until smooth. Add a touch of salt if needed.

Add the soba to the fried tofu pan (while it’s still hot or you bring it back up to temperature), tossing. Add the sauce and toss until warm, in the hot pan over a medium flame, mixing in half the cabbage.Â SeparateÂ two servings into bowls, top with remaining cabbage and scallions, and a touch of sesame seeds.

March 2, 2012
Raw Vegan Chili Recipe and Raw Sour Cream

I know what you’re thinking, but it’s really not that bad. It’s possible someone slipped some patchouli or some hemp seeds or some godknowswhat into my breakfast smoothie, but this stuff is seriously tasty, and it’s good for you, and it’s better for the environment than the alternative. And I’m going to keep making it.

Raw Vegan Chili with Vegan Ground Meat and Cashew Sour Cream

Great served with Raw Burger Patties (meatless/vegan).

Raw Cashew Sour Cream

Makes about 1.5 cups

1 cup raw cashews, soaked in water 4 hours
1 cup water
juice of 1 lemon
1 clove garlic
1/2 tsp kosher salt

Puree all ingredients in a high speed blender. Chill to achieve thicker consistency. Can be used as a base for creamy dips and sauces. Good for about a week in a mason jar sealed tight.

Raw Vegan Chili Recipe
Makes about 6 servings
1 portabello mushroom, diced finely
1/2 red bell pepper, diced finely
1/2 sweet onion, diced finely
2 stalks celery, diced finely
1 cup raw almonds, soaked 24-36 hours
2 carrots, cut into 1/2 inch coins or so
1.5 C sundried tomatoes, soaked in water 5-12 hours
1.5 C fresh water or water from soaking tomatoes
2 T tamari, namu shoya, or soy sauce
2 tsp chili powder
1 tsp cayenne
1 tsp salt

Chop carrots and almonds in a food processor until chunky. Add to diced veggies.

Puree tomatoes, tomato juice or water, and all spices/seasonings in a high speed blender until smooth. Mix everything together and warm in dehydrator or let sit room temp for a few hours to soften. Serve warm (if possible) with cashew sour cream. If you made the meatless meat patties, tear one apart for each serving and mix into 1 cup of raw chili to make “meat.”

January 8, 2012
Truffled Romanesco with Yogurt Sauce & Pomegranate

About six months ago I switched to a new CSA/Farm Shipment service–Eatwell Farms. I’ve been fantastically happy with them, and lately I’ve given a few of their suggested recipes a try. Most CSA services give recipes with their products, which I’d assume is mostly to help those who have never eaten kohlrabi, or don’t know what to do with an eggplant. That said, the recipes from Eatwell have been especially tasty ideas and have been great at combining multiple things from the shipment into one dish.

This romesco recipe is adapted from one of their more recent blog entries.

Truffled Romanesco with Yogurt Sauce & Pomegranate Recipe

1 head romanesco, green cauliflower, or cauliflower, chopped smartly and evenly
1/2 tsp ground cumin
1 tsp caraway seeds, lightly crushed
1 tsp Balti seasoningÂ or a bit of garam masala; if you can’t get either, use more cumin and maybe a bit of paprika
1/2-1tsp kosher salt
1/2 C whole milk yogurt (I used the thin, Russian style Pavel’s)
2-3 tsp Turkish SeasoningÂ or a mixture of oregano, garlic powder, black pepper, paprika, sumac and a pinch of cayenne
1/2 a pomegranate’s seeds (about 1/3rd cup)
2 T white truffle butter or 1 tsp truffle oil
olive oil

Heat a bit of olive oil in a large skillet to medium high. Add the romanesco or cauliflower and the salt. Cook until some brown bits occur and the cauliflower is mostly soft. Add the cumin, balti, and caraway seeds and toss. Add the truffle butter and turn off the heat, stirring to melt.

Transfer to an oven-safe serving dish and either keep warm for up to 1 hour or place immediately under the broiler for 1 minute to carmelize the top and make it crispy. Mix the Turkish seasoning with the yogurt and add salt to taste. Upon serving, pour the yogurt over the dish and add pomegranate seeds on top.

I like to share this one as an appetizer over wine and a block of good sheep or goat’s cheese.
[schema type=”recipe” name=”Truffled Romanesco with Yogurt Sauce & Pomegranate” author=”Caroline Cadwell” image=”http://iloveyoumorethanfood.com/wp-content/uploads/2011/11/romesco.jpg” description=”A fresh, easy, and impressive way to use romanesco or cauliflower, served family style, with a mediterranean edge.” ingrt_1=”1 head romanesco or other variety of cauliflower, chopped in nice size slices” ingrt_2=”1/2 tsp ground cumin” ingrt_3=”1 tsp caraway seeds, lightly crushed” ingrt_4=”1 tsp balti seasoning or garam masal” ingrt_5=”1/2-1tsp kosher salt” ingrt_6=”1/2 C whole milk yogurt” ingrt_7=”2-3 tsp Turkish seasoning” ingrt_8=”1/2 a pomegranate’s seeds (about 1/3 C)” ingrt_9=”2 T white truffle butter or 1 tsp truffle oil” ingrt_10=”olive oil” instructions=”Heat a bit of olive oil in a large skillet to medium high. Add the romanesco or cauliflower and the salt. Cook until some brown bits occur and the cauliflower is mostly soft. Add the cumin, balti, and caraway seeds and toss. Add the truffle butter and turn off the heat, stirring to melt.

Transfer to an oven-safe serving dish and either keep warm for up to 1 hour or place immediately under the broiler for 1 minute to carmelize the top and make it crispy. Mix the Turkish seasoning with the yogurt and add salt to taste. Upon serving, pour the yogurt over the dish and add pomegranate seeds on top.” ]

November 16, 2011
Herbed Chicken on the Grill with Tangerine Raw Summer Vegetables

Lavender Chicken on the Grill with Tangerine-dressed Raw Summer Vegetables
Serves 2-3

Chicken & Poultry Rub
2 boneless, skinless chicken breasts, pounded to 1/4 inch thick
2 tsp dry rosemary
2 tsp lavender
2 tsp oregano
1 tsp salt

Vegetables
1 medium zucchini
1 yellow patty pan squash
2 C baby kale (or other hearty salad green, or blanched mature chopped kale)
1/2 avocado

Dressing
Juice of 1/2 orange (about 2-4 Tbsp)
1 tsp olive oil
1 clove garlic, minced
1/2 tsp salt

Chop your zucchini julienne (matchsticks) and use a mandolin on your patty pan squash to create discs. Set aside.

Grind all spices in a coffee grinder or with a mortar & pestle and dress your pounded chicken generously. Use olive oil spray to briefly coat each side, or alternatively, rub with olive oil prior to applying spice rub. Get your grill ready.

Whisk all dressing ingredients together and toss your kale in it, placing it in warmed salad bowls. In the remaining dressing, toss the summer squash and place 2/3rds of it on top of the kale, gently mixing in avocado slices.

When chicken is done cooking on the grill (or in a cast iron in a pan with a lid, or however you’d like to do it!), slice in 2 inch pieces and layer with remaining squash and avocado in bowls.

September 7, 2011
Zucchini & Purslane Soup

Quick, healthy, and delicious zucchini soup recipe. Works best with a high powered blender, but a stick blender or regular one will work too, with a little finesse. Can be served chilled as well.

Zucchini & Purslane Soup Recipe
Adapted from Food & Wine
Serves 2

1.5 lb of zucchini or mixed summer squash, washed, trimmed, and sliced evenly*
1/2 medium or large yellow onion, diced roughly
3 cloves garlic, roughly chopped
1.5 cups water
1/2 cup vegetable stock
1 bay leaf
1 tsp dried thyme or 1 tbsp fresh thyme
1 cup purslane (or microgreens, which can be tossed with a little lemon or orange zest as well)
Salt to taste

In a 3 quart pan or larger, warm your vegetable stock over medium heat. Add onions, cooking until almost transparent. Add garlic, thyme, bay leaf, and zucchini, cover and cook about 5 minutes at medium heat, stirring occasionally, until softened but still firm. Add the water and cover. Cook about 10 minutes, until soft.

Using your preferred blending method, puree the soup until smooth. Taste and season with salt, or salt at the table. To serve, do so immediately warm, reheat later with a little more vegetable broth, or add several ice cubes to the fresh puree to bring the temperature down, then store in the fridge up to two days and serve chilled. Garnish with generous purslane and raw zucchini strips.

*Make some thin strips for garnish if you like, before chopping it all up

September 7, 2011