I Love You More Than Food

Category: Recipes

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe

A recipe for a quick and healthy weeknight meal; this isÂ versatile, feel free to swap scallions for chives or spring onions, tofu for a tablespoon or two of raw cashews, red cabbage for arugula, napa cabbage, spinach, turnip greens or any other thing you’ve got hanging around.

Ginger-Miso Soba Noodles with Crisp Tofu & Red Cabbage Recipe
Serves 2

2 rolls dry soba noodles (pre-bundled by most manufacturers)
1/2 pack tofu (enough for two people), cubed
1/4 head red cabbage, shredded thinly
2 scallions (green onions), sliced thinly on the diagnoal
2 T golden or light miso (just not the really really dark mugi type stuff)
1 T fresh grated ginger
2 tsp mirin
2 tsp soy sauce
2 tsp sesame oil or toasted sesame oil
sesame seeds
olive oil

In a skillet, heat olive oil to medium high heat. Press dry your tofu and cube it, fry it in the oil turning every minute or two until golden all around. Set side if you’re done with it ahead of time.

Bring a big pot of water to boil, add a tablespoon of salt and boil the soba. Plunge them into a bowl of room temp water when they’re cooked to rinse. Â It’s important to rinse the starchy coating off soba.

Whisk together the miso, mirin, soy sauce, ginger and sesame oil until smooth. Add a touch of salt if needed.

Add the soba to the fried tofu pan (while it’s still hot or you bring it back up to temperature), tossing. Add the sauce and toss until warm, in the hot pan over a medium flame, mixing in half the cabbage.Â SeparateÂ two servings into bowls, top with remaining cabbage and scallions, and a touch of sesame seeds.

March 2, 2012
Meatless “Meat” Raw Burger Patties

I love to serve these warm from the dehydrator with sundried tomato puree (with garlic and some vinegar), or broken up into raw chili.

Meatless Sprouted Seed Vegan Raw Protein Patty Recipe
Makes about 10

1 cup raw sunflower seeds, soaked 4-6 hours or sprouted
1 cup raw pumpkin seeds, soaked 4-6 hours or sprouted
1/2 cup raw walnuts
Juice of one lemon
3 cloves garlic
2 T sweet and/or barley miso
Pulp (from juicing) of 6 carrots, 2 apples, 1 big bunch spinach (about 1/2-1lb)
1 tsp kosher salt
1 T mustard any kind
1 tsp fresh ground pepper
1T dry oregano or sub fresh herbs, chopped
2 T capers, rough chopped
1 red bell pepper, diced
1/2 sweet onion, diced

Puree soaked seeds and walnuts (can sub other nuts for the walnuts), lemon juice, garlic, miso, salt, mustard, pepper, herbs in a high powered blender. Mix resulting pate with vegetable pulp from juicing and remaining ingredients. Form into patties using a can with both ends cut out or a cookie cutter. Dehydrate on nonstick mats for 3 hours, then flip onto mesh screens and dehydrate 4-5 more hours. Eat warm or store in refrigerator for 5-7 days max. They freeze ok but defrost and then re-dehydrate.

You can break them up into wraps or on salads, into sauces, you can serve them whole like a burger with or without a bun, on cabbage, with sour cream, etc. In this instance break them up loosely in a bowl of raw chili, recipe below.

February 16, 2012
Raw Vegan Chili Recipe and Raw Sour Cream

I know what you’re thinking, but it’s really not that bad. It’s possible someone slipped some patchouli or some hemp seeds or some godknowswhat into my breakfast smoothie, but this stuff is seriously tasty, and it’s good for you, and it’s better for the environment than the alternative. And I’m going to keep making it.

Raw Vegan Chili with Vegan Ground Meat and Cashew Sour Cream

Great served with Raw Burger Patties (meatless/vegan).

Raw Cashew Sour Cream

Makes about 1.5 cups

1 cup raw cashews, soaked in water 4 hours
1 cup water
juice of 1 lemon
1 clove garlic
1/2 tsp kosher salt

Puree all ingredients in a high speed blender. Chill to achieve thicker consistency. Can be used as a base for creamy dips and sauces. Good for about a week in a mason jar sealed tight.

Raw Vegan Chili Recipe
Makes about 6 servings
1 portabello mushroom, diced finely
1/2 red bell pepper, diced finely
1/2 sweet onion, diced finely
2 stalks celery, diced finely
1 cup raw almonds, soaked 24-36 hours
2 carrots, cut into 1/2 inch coins or so
1.5 C sundried tomatoes, soaked in water 5-12 hours
1.5 C fresh water or water from soaking tomatoes
2 T tamari, namu shoya, or soy sauce
2 tsp chili powder
1 tsp cayenne
1 tsp salt

Chop carrots and almonds in a food processor until chunky. Add to diced veggies.

Puree tomatoes, tomato juice or water, and all spices/seasonings in a high speed blender until smooth. Mix everything together and warm in dehydrator or let sit room temp for a few hours to soften. Serve warm (if possible) with cashew sour cream. If you made the meatless meat patties, tear one apart for each serving and mix into 1 cup of raw chili to make “meat.”

January 8, 2012
Truffled Romanesco with Yogurt Sauce & Pomegranate

About six months ago I switched to a new CSA/Farm Shipment service–Eatwell Farms. I’ve been fantastically happy with them, and lately I’ve given a few of their suggested recipes a try. Most CSA services give recipes with their products, which I’d assume is mostly to help those who have never eaten kohlrabi, or don’t know what to do with an eggplant. That said, the recipes from Eatwell have been especially tasty ideas and have been great at combining multiple things from the shipment into one dish.

This romesco recipe is adapted from one of their more recent blog entries.

Truffled Romanesco with Yogurt Sauce & Pomegranate Recipe

1 head romanesco, green cauliflower, or cauliflower, chopped smartly and evenly
1/2 tsp ground cumin
1 tsp caraway seeds, lightly crushed
1 tsp Balti seasoningÂ or a bit of garam masala; if you can’t get either, use more cumin and maybe a bit of paprika
1/2-1tsp kosher salt
1/2 C whole milk yogurt (I used the thin, Russian style Pavel’s)
2-3 tsp Turkish SeasoningÂ or a mixture of oregano, garlic powder, black pepper, paprika, sumac and a pinch of cayenne
1/2 a pomegranate’s seeds (about 1/3rd cup)
2 T white truffle butter or 1 tsp truffle oil
olive oil

Heat a bit of olive oil in a large skillet to medium high. Add the romanesco or cauliflower and the salt. Cook until some brown bits occur and the cauliflower is mostly soft. Add the cumin, balti, and caraway seeds and toss. Add the truffle butter and turn off the heat, stirring to melt.

Transfer to an oven-safe serving dish and either keep warm for up to 1 hour or place immediately under the broiler for 1 minute to carmelize the top and make it crispy. Mix the Turkish seasoning with the yogurt and add salt to taste. Upon serving, pour the yogurt over the dish and add pomegranate seeds on top.

I like to share this one as an appetizer over wine and a block of good sheep or goat’s cheese.
[schema type=”recipe” name=”Truffled Romanesco with Yogurt Sauce & Pomegranate” author=”Caroline Cadwell” image=”http://iloveyoumorethanfood.com/wp-content/uploads/2011/11/romesco.jpg” description=”A fresh, easy, and impressive way to use romanesco or cauliflower, served family style, with a mediterranean edge.” ingrt_1=”1 head romanesco or other variety of cauliflower, chopped in nice size slices” ingrt_2=”1/2 tsp ground cumin” ingrt_3=”1 tsp caraway seeds, lightly crushed” ingrt_4=”1 tsp balti seasoning or garam masal” ingrt_5=”1/2-1tsp kosher salt” ingrt_6=”1/2 C whole milk yogurt” ingrt_7=”2-3 tsp Turkish seasoning” ingrt_8=”1/2 a pomegranate’s seeds (about 1/3 C)” ingrt_9=”2 T white truffle butter or 1 tsp truffle oil” ingrt_10=”olive oil” instructions=”Heat a bit of olive oil in a large skillet to medium high. Add the romanesco or cauliflower and the salt. Cook until some brown bits occur and the cauliflower is mostly soft. Add the cumin, balti, and caraway seeds and toss. Add the truffle butter and turn off the heat, stirring to melt.

Transfer to an oven-safe serving dish and either keep warm for up to 1 hour or place immediately under the broiler for 1 minute to carmelize the top and make it crispy. Mix the Turkish seasoning with the yogurt and add salt to taste. Upon serving, pour the yogurt over the dish and add pomegranate seeds on top.” ]

November 16, 2011
Herbed Chicken on the Grill with Tangerine Raw Summer Vegetables

Lavender Chicken on the Grill with Tangerine-dressed Raw Summer Vegetables
Serves 2-3

Chicken & Poultry Rub
2 boneless, skinless chicken breasts, pounded to 1/4 inch thick
2 tsp dry rosemary
2 tsp lavender
2 tsp oregano
1 tsp salt

Vegetables
1 medium zucchini
1 yellow patty pan squash
2 C baby kale (or other hearty salad green, or blanched mature chopped kale)
1/2 avocado

Dressing
Juice of 1/2 orange (about 2-4 Tbsp)
1 tsp olive oil
1 clove garlic, minced
1/2 tsp salt

Chop your zucchini julienne (matchsticks) and use a mandolin on your patty pan squash to create discs. Set aside.

Grind all spices in a coffee grinder or with a mortar & pestle and dress your pounded chicken generously. Use olive oil spray to briefly coat each side, or alternatively, rub with olive oil prior to applying spice rub. Get your grill ready.

Whisk all dressing ingredients together and toss your kale in it, placing it in warmed salad bowls. In the remaining dressing, toss the summer squash and place 2/3rds of it on top of the kale, gently mixing in avocado slices.

When chicken is done cooking on the grill (or in a cast iron in a pan with a lid, or however you’d like to do it!), slice in 2 inch pieces and layer with remaining squash and avocado in bowls.

September 7, 2011
Zucchini & Purslane Soup

Quick, healthy, and delicious zucchini soup recipe. Works best with a high powered blender, but a stick blender or regular one will work too, with a little finesse. Can be served chilled as well.

Zucchini & Purslane Soup Recipe
Adapted from Food & Wine
Serves 2

1.5 lb of zucchini or mixed summer squash, washed, trimmed, and sliced evenly*
1/2 medium or large yellow onion, diced roughly
3 cloves garlic, roughly chopped
1.5 cups water
1/2 cup vegetable stock
1 bay leaf
1 tsp dried thyme or 1 tbsp fresh thyme
1 cup purslane (or microgreens, which can be tossed with a little lemon or orange zest as well)
Salt to taste

In a 3 quart pan or larger, warm your vegetable stock over medium heat. Add onions, cooking until almost transparent. Add garlic, thyme, bay leaf, and zucchini, cover and cook about 5 minutes at medium heat, stirring occasionally, until softened but still firm. Add the water and cover. Cook about 10 minutes, until soft.

Using your preferred blending method, puree the soup until smooth. Taste and season with salt, or salt at the table. To serve, do so immediately warm, reheat later with a little more vegetable broth, or add several ice cubes to the fresh puree to bring the temperature down, then store in the fridge up to two days and serve chilled. Garnish with generous purslane and raw zucchini strips.

*Make some thin strips for garnish if you like, before chopping it all up

September 7, 2011
Thai Cucumber Salad and Generous Friends

It’s probably been five weeks since I posted here. I’ve been cooking plenty, but it’s been of the utilitarian type–meals my friends would (and sometimes are) still delighted to join in on, but that I’ve either posted before, or that I didn’t plate well, or that we were in a hurry to eat. That’s the true life behind a food blog–very little of what is produced makes it on here.

I’ve made Tutto Mare (for my man’s parents while they visited for three weeks in my house–another reason I’ve been absent), eggplant parmasean (without frying the eggplant but with a stick of butter in the sauce), flank steak with chimichurri sauce (for which I already owe you a recipe–noted!), cookies, Chinese desserts involving potatoes and ginger, pesto, and a million other things. Between the house guests and my day job and my latest quest to drink only disgusting green purees of things, there’s not much time to write or much worth writing about.

Now about generous friends. Usually when I post to Red Blossom Tea I’m talking about P. This time I’m talking about his sister Alice–I owe her big time. Every time I drop into the shop she seems to have some treat to share with me, we talk cheese, we talk travel, we talk food and wine. I took the visiting pseudo-in-laws to the shop and came home with a gigantic bag of washed, ready to use, beautiful mature arugula which I’ve put to several uses over the last two weeks–yes, it’s lasted two weeks and still looks gorgeous!

I’ve made arugula pesto, added it to one of my disgusting green smoothies, mixed it into bruschetta, blanched it and served it with eggs poached in tomato sauce, and even used it in this thai cucumber salad recipe. Thanks Alice!

This is why I haven’t been posting. While writing this enry, I drank this green smoothie of apples, carrots, spinach and a dash of whole lemon and tried really hard to pretend it was baked french toast with mascarpone cream.

Thai Cucumber Salad
Serves 4-6 with possible leftovers as a side

2 medium cucumbers, preferably unwaxed persians
1/4 red onion
1 large watermelon radish or other radish totaling the size of a small peach
1/2 C arugula, chopped
2 tsp sesame seeds, toasted
1/4 C seasoned rice vinegar
1 T sugar
1 tsp salt

Mix the vinegar, sugar, and salt and microwave for 30 seconds, stir to combine. Set aside.

Prepare your cucumber- if waxed/thick skinned, trim the ends, and peel most of the skin off leaving bright green behind, cut in half and remove the seeds with a spoon from each side. If using edible peel, simply remove ends and cut in half, removing seeds. Using a mandolin or a very patient hand, slice into 1/8th inch thick slices. Place in a serving bowl. Next, slice 1/8th or thinner slices of red onion using the mandolin. Peel off any tough outer layers before doing so. Add to cucumber bowl. Peel the watermelon radish (no need to peel other types), cut in half, and slice thinly with the mandolin.

Toss everything with the vinegar mixture, add sesame seeds and arugula at the end. Serve immediately or refrigerate up to two weeks, so long as everything is coated in vinegar. Makes a quick refrigerator pickle that is tasty right away or later on. You can also store in jars with more vinegar up to a couple months if refrigerated.

August 28, 2011
Crostini with Green Garlic & Fava Bean Chevre Spread, Delicious Home-made Sparkling Limeade

Green Garlic and Fava Bean Goat Cheese Spread Recipe
makes about 2 cups

1.5-2 C shelled and blanched fava beans
1 head green garlic, peeled of any extra tough leaves, stems chopped
2 oz chevre/fresh goat cheese
1/4-1/2 C olive oil
1 T tasty light-colored vinegar of your choice
zest and juice of 1 lemon
salt & pepper to taste

Combine all ingredients in a food process or or blender. Add oil as needed to blend smoothly. Delicious as a sandwich spread as well.

Home-made Sparkling Limeade Recipe
Method using a Vita-Mix or other high powered blender
Makes about two large drinks

2 whole limes, peeled and chopped in quarters
1 T honey or agave nectar
1/2 C water
sparkling water

Combine all but sparkling water in blender. Puree until very smooth. Can reserve up to two days in refrigerator. Add sparkling water to serve, as strong or mild as you like. Consider adding fresh strawberries and ice for a strawberry-lime sparkling smoothie, or adding iced tea for a home-made lime arnold palmer.

June 14, 2011
Tilapia with Lemon Verbena Cream Sauce on Arugula & Potatoes

I recently changed CSA’s from Farm Fresh to You (which I did for nearly 3 years) to Eatwell Farms–I’ve only received one shipment, but was 100% delighted with the first one which included strawberries, red and white spring onions, huge arugula, fava beans, lettuces, braising greens and best of all–fresh lemon verbena. Normally I don’t like my food to smell like bath products I use or my bath products to smell like food, but in this case, it was a new challenge–I’ve never cooked with the stuff. I almost decided to start making home made face products alla Lush cosmetics, but thought better of it and remembered my growling stomach.

Recipe: Tilapia with Lemon Verbena Cream Sauce on Arugula & New Potatoes
For Two

2 filets tilapia*
4-6 cups fresh arugula, chopped coarsly
6 small new (red) potatoes, sliced in 1/2 inch chunks
4 T creme fraiche
2 C fresh lemon verbena leaves**
1/2 small/medium yellow onion, diced
1/2 C wine
4 T olive oil
2 T white wine vinegar
4 T butter, divided
salt & fresh cracked pepper

For the sauce
Combine the onion, wine, and a generous few cranks of pepper in a sauce pan, and cook until almost translucent at medium heat. In a blender or food processor, add the lemon verbena leaves, white wine vinegar, olive oil and the slightly cooled onion mixture. Blend very well until evenly textured. Set aside and let cool. Just before serving, add creme fraiche and blend briefly to incorporate. Can be made ahead and refrigerated for several days. Flavor will mellow, however, and is most fragrant at room temperature, but most creamy/thick cool.

For the fish and potatoes
Using half the butter (2T), heat a large skillet to high heat and fry the potatoes until golden. If using a cast iron, turn off the heat and add the arugula, stirring to wilt. If using other pan, reduce heat to low and stir until arugula is wilted. Set aside and keep warm.

Meanwhile, heat another skillet with other 2T of butter, and lightly salt/pepper the tilapia filets. Once butter is at medium high heat, add filets, turning when mostly cooked.

Serve fish on top of potatoes and arugula, topping at last moment with fresh sauce.

Great with a dry white wine like pinot blanc or pinot grigio from the north of Italy (Alto Adige region).

* You can substitute halibut, basa, or other mild fish of your choice.
** Fresh lemon verbena is not that easy to come by and dries out very quickly once picked. You can substitute cilantro, but it will produce a very different but equally delicious sauce.

June 2, 2011
Fried Baby Artichokes & Potatoes with Flank Steak

From A Platter of Figs – totally doable on a Tuesday night, shopping and all!
Recipe for Fried Baby Artichokes and Potatoes with Flank Steak
For Two

1.5-2lb flank steak
2 C new potatoes or other tender spring potatoes, washed, boiled until just tender and halved/quartered
8-10 baby artichokes, outter layers peeled, tops cut off and halved or quartered*
4 cloves garlic, minced
10 sprigs parsley (or more/less), chopped finely
1.5 C arugula, optional
2 T olive oil
lots of vegetable oil (sunflower or safflower or other high heat oil)
salt & pepper

* As you clean and prep the artichokes, place them in acidulated water (water with juice of a lemon or lime) to prevent browning.

For the Steak
Generously salt & pepper both sides of the flank steak and set aside. Can refrigerate overnight ahead or season within 2 hours of cooking and leave out at room temp.

For the Potatoes & Artichokes
Prep all ingredients ahead. Heat the grill for the steak and begin cooking steak as you start this processs:

Heat a large skillet to medium high heat and cook the artichokes until beginning to color. This is to remove moisture and prepare for frying. Add the potatoes after about 2-3 minutes of cooking and cook. In a large cast iron or other high sided skillet, heat a generous inch of vegetable oil to frying heat. Test with a potato if needed for even bubbling. Add the potatoes and fry 1 minute, then add artichokes and fry all until deep golden. Remove and drain on paper towels or cooling racks.

In original skillet, heat 2 T olive oil with garlic, cooking at low heat until flavor isÂ infused, about 3 minutes. Add fried artichokes and potatoes, salt, pepper, and parsley. Toss and serve. * Original recipe calls to add fresh arugula to potato mixture if you like.

May 24, 2011